"Hundredths of a second can separate a gold medal winner from someone who doesn’t make it to the Olympic medal stand. Therefore, athletes are looking to gain every performance advantage they can get their hands on."
What and how an athlete eats is just as important as the time spent training and lifting. In a NewHope360.com article titled "Nutrient Timing Key to Sports Nutrition", Sports RD, Marie Spano, MS, RD, explains how different nutrients work to fuel athletes and promote optimal performance.
Athletes should remember that proper NUTRITION is an essential part of their training regimen and to meet with a Sports RD with any food & nutrition related questions.
Click HERE to read the full article.
Reference: http://newhope360.com/sports-amp-fitness-performance/nutrient-timing-key-sports-nutrition?page=1
