Friday, February 3, 2012
Marinated Shrimp and Artichokes
Posted by
LSU ATHLETIC TRAINING
at
1:52 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Main Dishes, Recipes
Hot Crawfish Dip
1/2 cup Butter
1 Bunch Green Onions (sliced-about 1 cup)
1 Small Green Bell Pepper (diced)
1 (1-lb.) Package Frozen Cooked, Peeled Crawfish Tails (thawed and undrained)
2 Garlic Cloves (minced)
1 (4-oz.) Jar Diced Pimiento (drained)
2 Tsp Creole Seasoning
1 (8-oz.) Package Cream Cheese (softened- considered Reduced Fat)
French Bread Baguette Slices
Garnishes: Sliced Green Onion and Chopped Flat-Leaf Parsley
Directions:
Melt butter in a Dutch oven over medium heat; add green onions and bell pepper. Cook, stirring occasionally, 8 minutes or until bell pepper is tender. Stir in crawfish and next 3 ingredients; cook, stirring occasionally, 10 minutes. Reduce heat to low. Stir in cream cheese until mixture is smooth and bubbly. Serve with toasted French bread slices.
Posted by
LSU ATHLETIC TRAINING
at
1:21 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Tuesday, January 24, 2012
Roasted Eggplant Dip
Posted by
LSU ATHLETIC TRAINING
at
1:16 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Friday, October 21, 2011
Strawberry-Ricotta Bruschetta
Ingredients:
2 tablespoon(s) packed brown sugar
2 tablespoon(s) balsamic vinegar
1/4 teaspoon(s) vanilla extract
1 pound(s) strawberries, hulled and cut into 1/3-inch slices
8 slice(s) (each 3/4 inch thick and 5 inches wide) rustic country bread
1 container(s) ricotta cheese
1 bunch(es) (about 32 leaves) basil, torn if large
Directions:
In large bowl, stir brown sugar, vinegar, and vanilla until sugar dissolves. Stir in sliced strawberries. Let stand 1 hour. Toast bread until golden brown. Cool completely. Spread 2 tablespoons on each bread slice. Alternate strawberries and basil leaves in a single layer, overlapping slices. Drizzle strawberry juices over top and serve.
Good Housekeeping
Posted by
LSU ATHLETIC TRAINING
at
1:03 PM
Labels: Appetizers, General Health and Wellness, General Nutrition
Thursday, December 16, 2010
5 Minute Hummus
Ingredients:
1 15 Oz. Can Chickpeas, Rinsed
1 Clove Garlic
¼ Cup Olive Oil, Plus More For Serving
2 Tbsp. Fresh Lemon Juice
2 Tbsp. Tahini (Sesame Seed Paste; Optional)
1 Tsp. Ground Cumin
Kosher Salt
¼ Tsp. Paprika
Directions:
In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using) cumin and ¾ tsp. salt until smooth and creamy. Add 1 to 2 tbsp. water as necessary to achieve the desired consistency. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.
Real Simple Magazine
Posted by
LSU ATHLETIC TRAINING
at
1:19 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Wednesday, November 24, 2010
Roasted Tomato and Feta Shrimp
3 Garlic Cloves (sliced)
3 Tbsp Olive Oil
1 tsp Kosher Salt
1/2 tsp Pepper
1 1/2 lbs Peeled and Deveined, Medium-Size Raw Shrimp (31/40 count)
1/2 cup Chopped Jarred Roasted Red Bell Peppers
1/2 cup Chopped Fresh Parsley
1 (4-oz.) package Crumbled Feta Cheese
2 Tbsp Fresh Lemon Juice
Crusty French Bread (sliced)
Posted by
LSU ATHLETIC TRAINING
at
12:43 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Main Dishes, Recipes
Tuesday, November 2, 2010
Cucumber Peach Salsa
Ingredients:
2 Cups Peaches (Peeled and Pitted)
1 Cup Cucumber
½ Cup Red Bell Pepper
½ Cup Red Onion
2 Tbsp Fresh Mint
1 Tsp Hot Red Pepper Flakes
Salt and Pepper
2 Tbsp White Balsamic Vinegar
Directions:
Chop and mix ingredients. Refrigerate for an hour before serving.
http://www.womenshealthmag.com/
Posted by
LSU ATHLETIC TRAINING
at
2:02 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Tomato Corn Salsa
Ingredients:
1 ½ Cups Grape Tomatoes
1 Cup Corn Kernels
½ Cup Red Onion
½ Cup Black Beans
¼ Cup Cilantro or Parsley
½ Jalapeño
1 Clove Garlic
½ Tsp Cumin
Salt and Pepper
2 Tbsp Red Wine Vinegar
Directions:
Chop and mix ingredients. Refrigerate for an hour before serving.
http://www.womenshealthmag.com/
Posted by
LSU ATHLETIC TRAINING
at
2:01 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Mango Ginger Salsa
Ingredients:
1 Medium Mango (Peeled)
1 Cup Pineapple
½ Cup Red Onion
2 Tbsp Scallions
1 Tbsp Fresh Ginger (Grated)
1 Clove Garlic
1 Tbsp Rice Wine Vinegar
1 Tsp Honey
Directions:
Chop and mix ingredients. Refrigerate for an hour before serving.
http://www.womenshealthmag.com/
Posted by
LSU ATHLETIC TRAINING
at
1:59 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Avocado Quesadillas
Ingredients:
4 Soft Flour or Corn Tortillas
4 Oz Manchego Cheese (Sliced)
1 Avocado (Pitted, Peeled, and Cut into Chunks)
16 Canned or Jarred Jalapenos
Directions:
Place 1 tortilla on a work surface. Place about a quarter of the cheese on one half, not too near edge so cheese will not melt out as it cooks. Top cheese with a quarter of the avocado and four jalapeno slices. Fold tortilla in half over filling to form a semicircle. Heat a grill pan or skillet over medium heat. Slide uncooked quesadilla onto the pan. Squish down with a weight or just press briefly with a spatula. Cook 1 minutes, then flip the quesadilla and grill 1 minute more or until cheese is melted. Transfer quesadilla onto a cutting board and slice into 6 wedges. Serve immediately. Repeat with remaining ingredients. Make 24 wedges.
Posted by
LSU ATHLETIC TRAINING
at
1:42 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Main Dishes, Recipes
Edamame- Avocado Dip
Ingredients:
1- 12 Oz Package Frozen Shelled Edamame (Sweet Soybeans-Thawed)
1 Medium Avocado (Halved, Seeded, Peeled, and Cut Up)
¼ Cup Chopped Onion
3 Tbsp Lemon Juice
2 Tbsp Purchased Basil Pesto
¾ Tsp Sea Salt or Kosher Salt
¼ Tsp Freshly Ground Black Pepper
Chopped Tomato (Optional)
Pita Chips or Tortilla Chips
Directions:
In a food processor combine edamame, avocado, onion, lemon juice, pesto, the ¾ tsp. salt, and ¼ tsp. pepper. Cover and process until well combined and nearly smooth. Place dip in an airtight container; cover. Chill until serving time. To serve, top with chopped tomato and additional sea salt and pepper. Serve with pita or tortilla chips. Makes 2 ½ cups dip (twenty, 2 tbsp. servings.)
Posted by
LSU ATHLETIC TRAINING
at
1:39 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Spiced Chickpeas
Ingredients:
2 Tbsp Olive Oil
2 Cups Cooked Chickpeas
Salt and Pepper
1 Tbsp Chili Powder
¼ Cup Fresh Parsley (Chopped)
Directions:
Heat olive oil over medium- high heat in a skillet large enough to hold chickpeas in one layer. Meanwhile, gently dry chickpeas with paper towels to remove as much moisture as possible. When oil is hot, add chickpeas to skillet and sprinkle with salt and pepper to taste. Cook, shaking the pan occasionally, until chickpeas are browned, 15- 20 minutes. Sprinkle with chili powder. Serve warm in a bowl, topped with parsley.
http://www.womenshealthmag.com/
Posted by
LSU ATHLETIC TRAINING
at
1:35 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Salmon- Arugula Dip
Ingredients:
1 Cup Chopped Arugula
½ Cup Smoked Salmon
¼ Cup Finely Chopped Fresh Chives
2 Cups Plain Greek Yogurt
1 Tbsp Lemon Juice
Salt and Pepper
Directions:
Mix all ingredients together. Salt and pepper to taste. Serve immediately with crackers and crudités or cover and refrigerate for up to one day.
http://www.womenshealthmag.com/
Posted by
LSU ATHLETIC TRAINING
at
1:31 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes
Peanut Butter Protein Balls
Ingredients:
1 Cup Natural Peanut Butter (Creamy or Chunky)
1 Cup Honey
1 Cup Old- Fashioned Oatmeal
1 Cup Sliced Apricots
1 Cup Sliced Almonds
3 Scoops Vanilla Protein Powder
Cinnamon to Taste
Directions:
In a medium- size pot, heat honey and peanut butter on stove over medium heat until texture is runny. Mix in apricots, nuts, oatmeal, and protein powder. Stir until all ingredients are well coated. Let mixture cool in fridge. Roll into bite sized balls.
Posted by
LSU ATHLETIC TRAINING
at
1:29 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Main Dishes, Recipes
Monday, September 6, 2010
Slow-Baked Tomatoes with Garlic and Mint
Ingredients
1-1/2 lb. Cherry or Grape Tomatoes
1/4 to 1/2 cup Extra Virgin Olive Oil
7 cloves Garlic (peeled, split lengthwise and green shoot removed)
1 bunch Fresh Mint (trimmed)
1 to 2 tsp Kosher Salt
1 tsp Freshly Ground Black Pepper
Toasted Slices of Rustic Bread
Goat Cheese (optional)
Directions
Preheat oven to 325 degrees F. Wash and drain tomatoes well. Pat dry with paper towels. In a nonreactive (such as earthenware) 2-quart baking dish place tomatoes in a single layer. Pour on olive oil so they are very well coated and there should be a thin layer (1/8 inch) of oil on bottom of dish. Toss in garlic, mint, salt and pepper. Bake, uncovered, for 45 to 60 minutes or until tomato skins split and soften but tomatoes still retain their shape. Serve hot, warm, or at room temperature. Spoon or mash over slices of toasted bread and serve with goat cheese. Makes 8 servings.
Posted by
LSU ATHLETIC TRAINING
at
10:17 AM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes, Soups and Sides
Wednesday, July 28, 2010
Hummus, Flatbread and Tomato
Posted by
LSU ATHLETIC TRAINING
at
1:12 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Recipes, Soups and Sides
Sunday, July 18, 2010
Artichoke Flatbread
Ingredients:
4 Whole Wheat Flat Breads
Olive Oil
6 Cups Fresh Spinach
6 oz Crumbled Garlic and Herb Goat Cheese
2- 6 oz. Jars Marinated Artichoke Hearts
1 Chopped Tomato
Directions:
Lightly brush both sides of 4 whole wheat flatbreads with olive oil. Grill directly over medium heat for 2 minutes to toast. Remove from grill. Divide 6 cups fresh spinach, 6 oz. crumbled garlic and herb goat cheese, 2 drained and chopped 6-oz. jars marinated artichoke hearts, and 1 chopped tomato among flatbreads. Grill about 2 minutes more or until bottoms are browned and toppings are heated through. Sprinkle with salt, pepper, and pizza seasoning.
Posted by
LSU ATHLETIC TRAINING
at
5:50 PM
Labels: Appetizers, General Health and Wellness, General Nutrition, Main Dishes, Recipes
Wednesday, April 7, 2010
Feta Spread
Posted by
LSU ATHLETIC TRAINING
at
12:39 PM
Labels: Appetizers, General Nutrition, Recipes
Oregano Green Beans
Posted by
LSU ATHLETIC TRAINING
at
12:23 PM
Labels: Appetizers, General Nutrition, Main Dishes, Recipes
Seaside Shrimp
Ingredients:
2 lbs. Peeled, Large Raw Shrimp
1 cup Bottle Lowfat Ceasar Dressing
1/4 cup Chopped Fresh Parsley
1/4 cup Fresh Lime Juice
2 Garlic Cloves (pressed)
1 tsp. Freshly Ground Pepper
Directions:
Preheat oven to 375 degrees F. Place all ingredients in a 13x9 inch baking dish, tossing to coat. Bake 18 minutes or until shrimp just turn pink, stirring at about 9 minutes.
http://www.southernliving.com/
Posted by
LSU ATHLETIC TRAINING
at
12:10 PM
Labels: Appetizers, General Nutrition, Main Dishes, Recipes






