Monday, November 10, 2008
Mixed Berry Granola Cobbler
Whole Grain Marshmellow Crispy Bars
Ingredients:
3 Tbsp Butter (or Smart Balance Butter Substitute)
1-10.5 oz Bag Miniature Marshmellows
1-15 oz Box Kashi GoLean Crunch Cereal
1 1/2 Cups Dried Cranberries, divided
Non-Stick Cooking Spray
Directions:
Melt butter in a large saucepan over low heat. Add marshmellows, and cook, stirring constantly, 4 to 5 minutes or until melted and smooth. Remove from heat. Stir in cereal and 1 cup dried cranberries until well coated. Press mixture into a 13 x 9 ince baking dish coated with non-stick cooking spray. Chop remaining 1/4 cup dried cranberries, and sprinkle on top. Let stand 10-15 minutes or until firm. Cut into 24 bars.
Monday, October 20, 2008
Southwest White Bean Spread
Posted by
LSU ATHLETIC TRAINING
at
2:35 PM
Labels: Appetizers, Recipes
Blueberry Bread
Ingredients:
1 1/2 Cups All-Purpose Flour
1 Tsp Salt
1 Tsp Baking Powder
1/8 Tsp Ground Cinnamon
1 Cup Fresh or Frozen Blueberries
1 Cup Sugar
1/2 Cup Milk
1/3 Cup Butter, melted
2 Large Eggs
1 Tsp Lemon Zest
2 Tbsp Lemon Juice
Directions:
Preheat oven to 350 degrees. Stir together flour and next 3 ingredients in a medium bowl; stir in blueberries. Whisk together sugar and next 5 ingredients in a medium bowl until thoroughly blended. Add to flour mixture, stirring just until blended. Pour batter into lightly greased 8 1/2 x 4 1/2-inch loaf pan. Bake at 350 degrees for one hour or until a long wooden pick inserted in center comes out clean. Cool in pan on a wire rack 10 minutes. Remove from pan to wire rack, and cool completely (about 1 hour).
www.southernliving.com
Posted by
LSU ATHLETIC TRAINING
at
2:23 PM
Labels: Desserts, General Nutrition, Recipes
Quick Turkey Chili
Posted by
LSU ATHLETIC TRAINING
at
2:12 PM
Labels: General Nutrition, Main Dishes, Recipes, Soups and Sides
French Onion Soup
Ingredients:
2 Large Sweet Onions, thinly sliced
1 Cup Dry Red Wine
1- 14.5oz Cans Beef Broth
2 Cups Seasoned Croutons
4 Slices Swiss Cheese, sliced thick
Directions:
In a deep skillet, heat 2 tbsp extra virgin olive oil over medium heat. Add onions and cook, stirring occasionally, until translucent and softened, about 15 minutes. Add wine and bring to a boil. Pour in the beef broth, lower the heat to low and simmer for 10 minutes; season with pepper. Preheat the broiler. Divide the soup among 4 ovenproof bowls, then top each one with one-quarter of the coutons and a slice of cheese. Set the bowls on a rimmed baking sheet and broil until the cheese is bubbly and golden, about 1 minute.
http://www.rachelraymag.com/
Posted by
LSU ATHLETIC TRAINING
at
1:54 PM
Labels: General Nutrition, Recipes, Soups and Sides
Tuna and Tomato Pasta
Ingredients:
2 Tbsp Extra Virgin Olive Oil
2 Garlic Cloves Chopped
1 cup Flat Leaf Parsley
1- 28oz Can Crushed Tomatoes
Salt
Pepper
4 Tbsp Butter (substitute with Smart Balance)
1-6oz Can Chunk Light Tuna in Water, Drained
1-1lb Box Barilla Plus Pasta Shells (or like noodle)
Directions:
In large saucepan, heat olive oil over medium heat. Add garlic and cook until fragrant, about 1 minute. Add 2 Tbsp parsley and cook for 1 minute. Add tomatoes and season with salt and pepper. Cover over low heat until sauce thickens, about 20 minutes. Whisk in the butter, then stir in tuna. Meanwhile, in large pot of boiling water, cook pasta until al dente; drain. Add pasta to the tuna sauce and tir in 3/4 of the remaining parsley; season with salt and pepper. Top with remaining parsley.
Posted by
LSU ATHLETIC TRAINING
at
1:40 PM
Labels: General Nutrition, Main Dishes, Recipes


