Thursday, November 26, 2009

Tuna Tacos


4 oz of Canned Light Tuna (water packed and drained)
½ tsp Taco Mix
2 Hard Shell Tacos
2 Tbsp Black Beans
2 Tbsp Brown Rice
2 tsp Grated, Reduced Fat Cheddar Cheese (or desired cheese)
2 tsp Shredded Lettuce
2 tsp Chopped Tomatoes
2 tsp Cilantro (optional)
2 Tbsp Salsa (to top the tacos)
salt and pepper (to taste)

Preheat oven to 350° F. Rinse and drain tuna until all additional water is removed. In bowl, mix tuna with taco mix and set aside. Arrange tacos on sheet pan. Scoop beans, rice and cheese evenly onto the tacos. Bake tacos until warm and cheese is melted. Add tuna mixture evenly to tacos. Top with lettuce, diced tomatoes, salsa, and cilantro.