Ingredients:
6 oz Lowfat or Fat-Free Yogurt (any flavor)
1 Cup Fresh or Frozen Mixed Fruit
1/4-1/2 Cup Lowfat Granola (optional)
Directions:
In 12 oz cup, layer fruit, yogurt and granola. This will travel well for up to 4-6 hours.
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The LSU Athletic Training Department is dedicated to providing the outstanding student-athletes of Louisiana State University with the opportunity to not only treat and rehabilitate their injuries with the latest state-of-the-art equipment, but also to provide an atmosphere that promotes the total development of the individual.