Ingredients:
1 ½ lb Cod Fillet, cut into 4 pieces
6 Tbsp Miso Paste (find it in the international isle)
3 Tbsp Rice Vinegar
10 oz Frozen Snow Peas
Directions:
Line a large baking sheet with foil. Preheat the oven broiler. Place the fish in a shallow bowl. In a separate small bowl, whisk together the miso paste, rice vinegar, and sugar. Set aside about half the mixture, and pour the rest over the fish, turning to coat on all sides. Broil the fish for 8 to 10 minutes, or until it is lightly browned on top and flakes easily with a fork. Meanwhile, microwave a package of frozen snow peas for about 5 minutes, until tender but still slightly crisp. Dilute the reserved miso mixture with a tablespoon or two of water, and toss with the snow peas. Serve with quick-cooking rice.
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Friday, November 20, 2009
Asian Style Broiled Cod
Posted by LSU ATHLETIC TRAINING at 6:18 AM
Labels: General Nutrition, Main Dishes, Recipes