Ingredients:
6 oz Plain Lowfat Yogurt
1 cup Frozen Blueberries
30-40 Pomegranate Seeds
4-6 Ice Cubes
Optional: 1 scoop Protein Powder
Directions:
Combine all ingredients in blender and puree until smooth consistency.
Tuesday, May 5, 2009
Peachy Smoothie
Ingredients:
6 oz Plain Lowfat Yogurt
1 cup Frozen Chopped Peaches
1/2 cup Frozen Red Rasberries
4-6 Ice Cubes
Optional: 1 scoop Protein Powder
Directions:
Combine all ingredients in blender and puree until smooth consistency.
Dreamsicle Smoothie
Ingredients:
6 oz Plain Lowfat Yogurt
1 cup Orange Sherbet
1 Tangerine (divided and seeded)
6 Vanilla Wafers
1/4 cup Lowfat Whipped Cream (as topping)
4-6 Ice Cubes
Optional: 1 scoop Protein Powder
Directions:
Combine all ingredients in blender and puree until smooth consistency.
Peanut Butter Banana Smoothie
Ingredients:
6 oz Plain Lowfat Yogurt
1 Tbsp Low Fat Creamy Peanut Butter (try Smart Balance)
1 Ripe Banana
2 Tbsp Chocolate Syrup
4-6 Ice Cubes
Optional: 1 scoop Protein Powder
Directions:
Combine all ingredients in blender and puree until smooth consistency.
Bright Side Smoothie
Ingredients:
6 oz Plain Lowfat Yogurt
1 cup Unsweetened Coconut Milk
1/4 cup Lime Juice
1 Tbsp Fresh Mint (chopped)
4-6 Ice Cubes
Optional: 1 scoop Protein Powder
Directions:
Combine all ingredients in blender and puree until smooth consistency.
Go Green Smoothie
Ingredients:
6 oz Plain Lowfat Yogurt
1 cup Honeydew Melon Chunks
1/2-3/4 cups Green Grapes
Kiwi Fruit (skin removed)
4-6 Ice Cubes
Optional: 1 scoop Protein Powder
Directions:
Combine all ingredients in blender and puree until smooth consistency.
Orange Power Smoothie
Ingredients:
6 oz Plain Lowfat Yogurt
1-2 cups Carrot Juice
1/2-1 stalk Celery (sliced)
1/8 tsp Gingerroot (grated)
4-6 Ice Cubes
Optional: 1 scoop Protein Powder
Directions:
Combine all ingredients in blender and puree until smooth consistency.
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